https://jenniferessarymassage.com/blog daily 0.75 2026-07-27 https://jenniferessarymassage.com/blog/could-sugar-be-making-your-joint-pain-worse monthly 0.5 2026-07-25 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1784930717090-BRNG99RA57VKR79VW445/unsplash-image-QeaLkDBP4bE.jpg Blog - Could Sugar Be Making Your Joint Pain Worse? - Make it stand out What Boise Residents Should Know About Blood Sugar, Inflammation & Healthy Aging https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/35274d46-2a4b-4674-a949-1086dd844627/83429082_558528424736068_1689230561870086144_n.jpg Blog - Could Sugar Be Making Your Joint Pain Worse? - Make it stand out Which food will raise your blood sugar the most when you eat it? https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/a548e998-bb5d-4bff-bf72-705183732148/grain+brain.jpeg Blog - Could Sugar Be Making Your Joint Pain Worse? - That’s right! The bread will raise your blood sugar more than a Snickers Bar. What some consider a healthy day of eating: Grains and sweetened coffee for breakfast. A turkey sandwich for lunch. Whole wheat pasta for dinner. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/85c63dcb-3c0f-4547-9879-433cb34594f7/Sugar-and-Cocaine-1024x538.png Blog - Could Sugar Be Making Your Joint Pain Worse? - Make it stand out Sugar and cocaine affect the same part of the brain. This is why it can be difficult to break the habit. In my coaching program I gradually help you move away from blood sugar spikes via diet and lifestyle. https://jenniferessarymassage.com/blog/the-choice-is-yourshow-food-can-change-your-health monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783980633472-ID59S614WRW219EYL4IS/unsplash-image-NYBnDWeOX2c.jpg Blog - The Choice Is Yours—How Food Can Change Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/07cd43b2-e5c5-4a78-841d-4c3b3e680612/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/07cd43b2-e5c5-4a78-841d-4c3b3e680612/thumbnail Blog - The Choice Is Yours—How Food Can Change Your Health Blog - The Choice Is Yours—How Food Can Change Your Health https://jenniferessarymassage.com/blog/plant-compounds-that-may-be-causing-your-joint-pain monthly 0.5 2026-07-10 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783637924204-IUI0FL8N3DQ44S7TABKC/unsplash-image-D6Tu_L3chLE.jpg Blog - Plant Compounds That May Be Causing Your Joint Pain - Make it stand out Can you guess 8 problematic foods in the image above? https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/0f16f33a-62f5-4b9f-9891-bb2fdaa495d2/c001afc8-bab6-4851-a35e-4afd25299eec_1000x523.webp Blog - Plant Compounds That May Be Causing Your Joint Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/fbabb8c7-3389-46db-a323-f494f827cd9e/89ff52a5-ec16-4c7b-9a51-05feca3cc97d_350x199.webp Blog - Plant Compounds That May Be Causing Your Joint Pain - There’s no such thing as gluten free grains. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/0b516600-41be-440e-9309-9cd8f00f3ab7/1.png Blog - Plant Compounds That May Be Causing Your Joint Pain - Make it stand out Whether you want to gain 10 pounds of muscle, lose 10 pounds of fat, improve blood sugar, train for a marathon, manage autoimmunity, or anything really - you gotta pay attention to food choices, sleep, movement, and lifestyle. Using this journal your data isn’t trapped in an app that’s hard find and also hackable. Flip back and forth easily to compare your habits with your results. Share it with your physician as another data source. https://jenniferessarymassage.com/blog/challenging-health-myths-why-nutrition-simplicity-and-animal-protein-are-key-to-thriving monthly 0.5 2026-07-09 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783637246002-1LCFMNETMP5MHS139ZD7/unsplash-image-rheOvfxOlOA.jpg Blog - Challenging Health Myths: Why Nutrition, Simplicity, and Animal Protein Are Key to Thriving - Make it stand out Discover why conventional health wisdom is holding you back. Learn how nourishing your body with animal protein, removing irritants, and letting go of calorie fear can unlock lasting health and vitality. https://jenniferessarymassage.com/blog/pain-relief-without-drugs-or-diet-changes monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783369956250-S7R1W7H2UG2JUVAAYILK/unsplash-image-NTyBbu66_SI.jpg Blog - Pain Relief Without Drugs Or Diet Changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/bfc1705a-bdfc-4515-8eea-339115a38734/black+belt.jpg Blog - Pain Relief Without Drugs Or Diet Changes - Kick Like A Girl I earned my black belt in Taekwondo at the age of 50. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/840745fa-46f6-4d47-82d9-d5b2a0be1894/elevatedheel_8a7c5bb9-5bbd-4e5d-bb2f-d3074edee5b3_1500x.jpg Blog - Pain Relief Without Drugs Or Diet Changes - Proper body alignment begins with your feet. I’m not talking orthotics and fancy contraptions - contraptions are how many of us got here. I used to buy shoe inserts because that’s what we’re led to believe we’re supposed to do. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/38c2e798-0a87-437f-8813-4d3501a724ab/schumann+resonance+inflammation.jpg Blog - Pain Relief Without Drugs Or Diet Changes - The sun transfers electrons to the upper atmosphere. When lightning occurs these ions are discharged to the ground keeping the Earth full of negatively charged energy. This process is what helps create the Schumann Resonance. As you might remember from science class opposites attract. When our bare skin touches the Earth we soak up these electrons through the fascia (connective tissue) network of the body. These electrons become available to our mitochondria (power house of the cell) in any cell that needs it. Why does this matter? Increasing our charge decreases our chances of developing inflammation and pain. [1, 2] If you’ve ever experienced muscle soreness after a workout grounding could help alleviate that pain. [3] Massage therapists also reduced their inflammation and were able to work without pain by grounding. [4] https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/2984b37e-e887-4ffc-921c-24f4afa54324/Simply+Sapien+Amazon+list.png Blog - Pain Relief Without Drugs Or Diet Changes - Get My 6 Month Wellness Journal & Planner Take A Peek Inside https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/f11c3f62-d627-4cab-ade6-bcfc19cd1dc3/pain+sense.jpg Blog - Pain Relief Without Drugs Or Diet Changes - Dr. Hussey Writes about all the things we ignore. Get your copy on Amazon here: https://amzn.to/4p3qgJT (affiliate link. I’ll earn a small commission at no extra cost to you.) https://jenniferessarymassage.com/blog/ice-combined-with-nsaids-hinders-the-healing-process-heres-what-to-do-instead monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783291950846-PATEWRWCDKW32G951X2E/unsplash-image-dzhlKUgyI3M.jpg Blog - Ice Combined With NSAIDS Hinders The Healing Process. Rest, Ice, Compression, and Elevation Is Outdated https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/7fae7d6d-fc32-4c5f-98a6-5c8118bd6fe8/Screenshot+2025-03-16+at+8.41.02%E2%80%AFAM.png Blog - Ice Combined With NSAIDS Hinders The Healing Process. - Make it stand out Read It Here: https://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/ https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/1783292479932-CQ98C7Q9ROKZV75UZDDO/unsplash-image-rL1BrqrCGtc.jpg Blog - Ice Combined With NSAIDS Hinders The Healing Process. - Self Massage Options Working between the injured area and your body. Ex: if you injure your ankle you want to work from your leg / thigh towards your torso. If you injure your knee you want to work above the knee towards the torso. Say you injure your knee and you massage the calf / shin area you’ll send more fluids towards an already swollen knee. Don’t do that. The same rules apply to the arms. https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/85ae31f8-09e2-4f22-b0d3-d5facd7f67bc/Screenshot+2025-03-16+at+12.33.34%E2%80%AFPM.png Blog - Ice Combined With NSAIDS Hinders The Healing Process. - Make it stand out Do Nonsteroidal Anti-Inflammatory Drugs Have a Deleterious Effect on Cartilage Repair? A Systematic Review https://images.squarespace-cdn.com/content/v1/6a45668e9390a362143b0119/6127fc2b-1eab-4619-979b-685855d75fe7/unsplash-image-iPl3q-gEGzY.jpg Blog - Ice Combined With NSAIDS Hinders The Healing Process. Begin by reducing the level of systemic inflammation in your body via diet, lifestyle, and chemical exposures. 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