Get my 44 page e-book that outlines the basics of ancestral living.
Table of Contents:
KEY CONCEPTS 4
Yes, You Really Can Reprogram Your Genes: 5
The Clues to Optimal Gene Expression 5
Your Body’s Preferred Fuel Source 5
What Determines Your Body Composition Success 5
This is Totally Unnecessary: 5
These are Are Not Your Enemies: 6
It doesn’t work for Weight Management: 6
Maximum Fitness Can Be Achieved in Minimal Time 6
DISCOVERING YOUR SHADE OF PALEO 6
Nutrient Density 7
The Benefits of Keeping a Journal 7
Natural Appetite & Food Appreciation 8
Calories, Macros, & Fitness Trackers 8
Avoiding Pitfalls 10
Celebrate Food; Reject Negativity 11
Getting Off The Insulin Rollercoaster 12
Insulin Load -vs- Nutrient Density 13
The Carbohydrate Curve 13
The Food Pyramid 14
Locally Grown, Organic, Conventional - Making the Best Choices 15
It’s Not About Perfection 16
A Brief Lesson In Percents 16
No Pressure 17
Everything In Moderation...Including Moderation 18
Toughing It Out 19
The Scale & Weighing Yourself 20
Food Cravings & Ghrelin 21
Does Your Family Have To Do This With You? 21
EXERCISE 22
Primal Essential Movements 22
Males – Primal Essential Movement mastery 24
Females – Primal Essential Movement mastery 24
Injury Prevention For Workouts 27
Making Smart Workout Decisions 28
Preserving Muscle Tissue 31
Heart Rate Calculations 32
Burning Fat 32
The Black Hole Zone 32
The Fitness Pyramid 33
Racing Faster 33
PRIMAL FOOD SPECTRUM 34 - 37
PRIMAL APPROVED AT A GLANCE 37
Food 37
Exercise 39
Lifestyle 40
PRIMAL AVOID AT A GLANCE 40
Food 40
Exercise 43
Lifestyle 43
In today's fast-paced and demanding world, stress has become a common companion in our lives. However, prolonged stress can take a toll on our physical and mental well-being.
It is crucial to develop effective strategies to manage stress and promote overall well-being. By incorporating these strategies into our daily routines, we can enhance resilience, improve our quality of life, and cultivate a sense of balance and peace.
In this booklet, we will explore five powerful strategies for managing stress and fostering well-being.
You’ve taken the first step by receiving massage therapy — and that’s powerful. But healing isn’t just what happens on the table. It’s also the tiny choices you make every day to support your body, calm your mind, and stay in flow.
This guide gives you simple, effective ways to:
Feel better between visits
Ease pain naturally
Support your nervous system
Nourish your body without overwhelm
It’s not about doing more — it’s about choosing the right things. Little shifts that make a big difference.
Living a healthy lifestyle is not just about making occasional changes; it's about cultivating positive habits that become a natural part of your daily routine. These habits have the power to transform your life, boost your well-being, and contribute to long-term health.
In this booklet, we will explore the concept of positive habits and provide practical strategies for incorporating them into your lifestyle.
By harnessing the power of positive habits, you can create lasting changes that promote a healthier, more fulfilling life.
Traditional wellness programs tend to focus exclusively on calories and macros.
This leaves out lifestyle habits critical to overall wellness.
This library helps you identify what you're missing AND it helps you plan and track the lifestyle habits that matter.
What's inside?
Tip Sheets: Get quick actionable tips to kickstart your journey to better health.
Workbooks: Dive deep into self-discovery and goal-setting to create lasting change.
Planners: Stay organized and on track with our comprehensive planning tools.
Vision Boarding: Visualize your health and wellness goals for powerful motivation.
Journaling Jar: Unlock your inner thoughts, emotions, and insights through journaling.
Card Deck: Daily inspiration and positive affirmations to boost your mindset.
Our resource library is tailored for women who have tried to improve their health repeatedly only to discover the results didn't last.
Most of us are out of alignment with our human nature. We're surrounded by fake food, poor sleep, and too much stress.
Naturally that environment doesn't work for anyone's health. If you're ready to focus on your mindset, embrace sapien lifestyle principles, and plan for lasting health changes, this is for you.
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