Animal Protein For Bone and Muscle Health
Animal protein bone muscle: Animal protein supplies unique nutrients—creatine, carnosine, heme iron, B-12—that plant sources don't.
From a Mashed Banana to a Garden: How Small Changes Changed the Way I Feed My Family
Learn more about this mom owned business in the treasure valley helping families grow food without overwhelm. Heather offers gardening kits to help you get started. Read more to claim her special offer for a treasure valley garden consultation!
Advanced Glycation End Products and Tissue Stiffness
Advanced glycation end products may explain stubborn tissue stiffness. Learn how AGEs form, affect collagen, and what you can investigate.
The Most Inflammatory Ingredient Behind Your Aches, Pains, and Chronic Disease
People schedule massage appointments because they typically have an ache or a pain somewhere. Neck and back pain are popular thanks to the unnatural requirement to sit behind a desk. Inflammation isn’t just joint pain, it affects the whole body. Dr. Cate Shanahan says this food is the same as consuming radiation due to the widespread destruction it causes.
Hydration Requires More Than Drinking A Lot Of Water Everyday
People are carrying around oversized water jugs forcing themselves to drink the entire thing as if this is some over the top healthy habit. Yes, we need to drink water but just like most things, if something is good it doesn’t automatically mean more is better. Odds are, you need more sodium than you've been led to believe.
9 Reasons Your Attempts At Weight Loss Didn’t Work
The world has likely told you weight gain is genetic and/or you can’t do anything about it without weight loss drugs. If you want to find weight loss that lasts then you’re in the right place. The way I see it, you’ve simply been doing the wrong things and ignoring things that matter. As you might imagine, when you do the right things and include the lifestyle habits that matter you’re going to be successful.
Changing Your Diet For Better Sleep
Your sleep determines what you crave and what you eat determines how well you’ll sleep. It can be a vicious cycle if you don’t know what foods to watch out for. I also include 5 key nutrients to support a good night’s sleep as well as those that hinder a good night’s rest.
