Hydration Requires More Than Drinking A Lot Of Water Everyday
People are carrying around oversized water jugs forcing themselves to drink the entire thing as if this is some over the top healthy habit. Yes, we need to drink water but just like most things, if something is good it doesn’t automatically mean more is better. Odds are, you need more sodium than you've been led to believe.
9 Reasons Your Attempts At Weight Loss Didn’t Work
The world has likely told you weight gain is genetic and/or you can’t do anything about it without weight loss drugs. If you want to find weight loss that lasts then you’re in the right place. The way I see it, you’ve simply been doing the wrong things and ignoring things that matter. As you might imagine, when you do the right things and include the lifestyle habits that matter you’re going to be successful.
How To Live A Primal Lifestyle
Our digestion and sleep are abysmal. We struggle to get out of bed because surely life should be more fulfilling than dragging yourself to a job solely for the purpose of paying bills. Meanwhile your family and friends get the leftover crumbs of your time and energy.
Podcast: 6 Tips To Lose Weight And Balance Your Hormones
In this episode of Cougar Logic, Jennifer and Isabel discuss the importance of breaking free from outdated health myths, particularly for women over 35. They delve into the significance of understanding weight loss beyond just scale numbers, emphasizing body composition and the role of protein in maintaining a healthy diet.
The conversation highlights that health doesn't have to be a miserable journey, and that changing mindsets around food can lead to better outcomes. They also explore the impact of whole foods, the role of GLP-1 medications, and the critical importance of sleep in achieving health goals.
The episode wraps up with practical advice on navigating social situations, the ripple effect of positive health changes, and the necessity of reading ingredient labels to avoid processed foods.
The Choice Is Yours—How Food Can Change Your Health
Looking to improve your health beyond temporary fixes? I can help support lasting change by combining advanced manual therapies with practical diet and lifestyle guidance. Whether you’re local or exploring health-transforming strategies from afar, this post explains how targeted nutrition, movement, stress management, and hands-on care work together to relieve chronic pain, restore function, and boost overall wellbeing.
