Hydration Requires More Than Drinking A Lot Of Water Everyday
People are carrying around oversized water jugs forcing themselves to drink the entire thing as if this is some over the top healthy habit. Yes, we need to drink water but just like most things, if something is good it doesn’t automatically mean more is better. Odds are, you need more sodium than you've been led to believe.
Why Does My Neck Hurt? 7 Common Causes of Neck Tension and What To Do About It
Jennifer has been a medical massage therapist for 24 years. Here are her top 7 causes of neck pain and tips to help you find relief. Free PDF download included.
9 Reasons Your Attempts At Weight Loss Didn’t Work
The world has likely told you weight gain is genetic and/or you can’t do anything about it without weight loss drugs. If you want to find weight loss that lasts then you’re in the right place. The way I see it, you’ve simply been doing the wrong things and ignoring things that matter. As you might imagine, when you do the right things and include the lifestyle habits that matter you’re going to be successful.
How To Live A Primal Lifestyle
Our digestion and sleep are abysmal. We struggle to get out of bed because surely life should be more fulfilling than dragging yourself to a job solely for the purpose of paying bills. Meanwhile your family and friends get the leftover crumbs of your time and energy.
Podcast: 6 Tips To Lose Weight And Balance Your Hormones
In this episode of Cougar Logic, Jennifer and Isabel discuss the importance of breaking free from outdated health myths, particularly for women over 35. They delve into the significance of understanding weight loss beyond just scale numbers, emphasizing body composition and the role of protein in maintaining a healthy diet.
The conversation highlights that health doesn't have to be a miserable journey, and that changing mindsets around food can lead to better outcomes. They also explore the impact of whole foods, the role of GLP-1 medications, and the critical importance of sleep in achieving health goals.
The episode wraps up with practical advice on navigating social situations, the ripple effect of positive health changes, and the necessity of reading ingredient labels to avoid processed foods.
Changing Your Diet For Better Sleep
Your sleep determines what you crave and what you eat determines how well you’ll sleep. It can be a vicious cycle if you don’t know what foods to watch out for. I also include 5 key nutrients to support a good night’s sleep as well as those that hinder a good night’s rest.
What Is Craniosacral Therapy?
Deep inside the brain cerebrospinal fluid is made. This fluid bathes the brain and spinal cord creating a rhythm. This is the source of the rhythm John felt during that surgery. Although many believe their skull is one solid bone it’s not. There are sutures between the cranial bones that allow for slight movement.
Using 5 grams of pressure, the weight of a nickel, I am able to tune into this rhythm and work with restrictions. Not just in the skull, between the occiput and sacrum, and also in the arms and legs. The craniosacral rhythm can be felt everywhere.
Could Sugar Be Making Your Joint Pain Worse?
Could your diet be contributing to chronic joint pain? Discover how sugar, blood sugar, inflammation, and an ancestral diet may influence pain, healthy aging, and recovery. Learn why combining massage therapy with nutrition and lifestyle habits can help you feel better and move better in Boise, Idaho.
The Choice Is Yours—How Food Can Change Your Health
Looking to improve your health beyond temporary fixes? I can help support lasting change by combining advanced manual therapies with practical diet and lifestyle guidance. Whether you’re local or exploring health-transforming strategies from afar, this post explains how targeted nutrition, movement, stress management, and hands-on care work together to relieve chronic pain, restore function, and boost overall wellbeing.
Plant Compounds That May Be Causing Your Joint Pain
I used to eat 9 cups of vegetables a day from 3 different categories. Today I can say I’m living proof something seemingly benign like vegetables can cause joint pain. Coaching others looking for relief we discovered the same result.
Challenging Health Myths: Why Nutrition, Simplicity, and Animal Protein Are Key to Thriving
Discover why conventional health wisdom is holding you back. Learn how nourishing your body with animal protein, removing irritants, and letting go of calorie fear can unlock lasting health and vitality.
Pain Relief Without Drugs Or Diet Changes
People today are chronically inflamed contributing to a variety of chronic health conditions. Here are some simple changes you can make for next to nothing.
Ice Combined With NSAIDS Hinders The Healing Process.
For decades R.I.C.E (Rest. Ice. Compression. Elevation.) has been drilled into us as a standard of care after an injury, but research has shown this protocol delays and hinders the healing process. Get my tips for how you can support an injury with self massage, supplements, and an anti-inflammatory lifestyle.