Changing Your Diet For Better Sleep
Your sleep determines what you crave and what you eat determines how well you’ll sleep. It can be a vicious cycle if you don’t know what foods to watch out for. I also include 5 key nutrients to support a good night’s sleep as well as those that hinder a good night’s rest.
What Is Craniosacral Therapy?
Deep inside the brain cerebrospinal fluid is made. This fluid bathes the brain and spinal cord creating a rhythm. This is the source of the rhythm John felt during that surgery. Although many believe their skull is one solid bone it’s not. There are sutures between the cranial bones that allow for slight movement.
Using 5 grams of pressure, the weight of a nickel, I am able to tune into this rhythm and work with restrictions. Not just in the skull, between the occiput and sacrum, and also in the arms and legs. The craniosacral rhythm can be felt everywhere.
Could Sugar Be Making Your Joint Pain Worse?
Could your diet be contributing to chronic joint pain? Discover how sugar, blood sugar, inflammation, and an ancestral diet may influence pain, healthy aging, and recovery. Learn why combining massage therapy with nutrition and lifestyle habits can help you feel better and move better in Boise, Idaho.
The Choice Is Yours—How Food Can Change Your Health
Looking to improve your health beyond temporary fixes? I can help support lasting change by combining advanced manual therapies with practical diet and lifestyle guidance. Whether you’re local or exploring health-transforming strategies from afar, this post explains how targeted nutrition, movement, stress management, and hands-on care work together to relieve chronic pain, restore function, and boost overall wellbeing.
Plant Compounds That May Be Causing Your Joint Pain
I used to eat 9 cups of vegetables a day from 3 different categories. Today I can say I’m living proof something seemingly benign like vegetables can cause joint pain. Coaching others looking for relief we discovered the same result.
Challenging Health Myths: Why Nutrition, Simplicity, and Animal Protein Are Key to Thriving
Discover why conventional health wisdom is holding you back. Learn how nourishing your body with animal protein, removing irritants, and letting go of calorie fear can unlock lasting health and vitality.
Pain Relief Without Drugs Or Diet Changes
People today are chronically inflamed contributing to a variety of chronic health conditions. Here are some simple changes you can make for next to nothing.
Ice Combined With NSAIDS Hinders The Healing Process.
For decades R.I.C.E (Rest. Ice. Compression. Elevation.) has been drilled into us as a standard of care after an injury, but research has shown this protocol delays and hinders the healing process. Get my tips for how you can support an injury with self massage, supplements, and an anti-inflammatory lifestyle.