Could Sugar Be Making Your Joint Pain Worse?
Could your diet be contributing to chronic joint pain? Discover how sugar, blood sugar, inflammation, and an ancestral diet may influence pain, healthy aging, and recovery. Learn why combining massage therapy with nutrition and lifestyle habits can help you feel better and move better in Boise, Idaho.
The Choice Is Yours—How Food Can Change Your Health
Looking to improve your health beyond temporary fixes? I can help support lasting change by combining advanced manual therapies with practical diet and lifestyle guidance. Whether you’re local or exploring health-transforming strategies from afar, this post explains how targeted nutrition, movement, stress management, and hands-on care work together to relieve chronic pain, restore function, and boost overall wellbeing.
Plant Compounds That May Be Causing Your Joint Pain
I used to eat 9 cups of vegetables a day from 3 different categories. Today I can say I’m living proof something seemingly benign like vegetables can cause joint pain. Coaching others looking for relief we discovered the same result.
Pain Relief Without Drugs Or Diet Changes
People today are chronically inflamed contributing to a variety of chronic health conditions. Here are some simple changes you can make for next to nothing.
Ice Combined With NSAIDS Hinders The Healing Process.
For decades R.I.C.E (Rest. Ice. Compression. Elevation.) has been drilled into us as a standard of care after an injury, but research has shown this protocol delays and hinders the healing process. Get my tips for how you can support an injury with self massage, supplements, and an anti-inflammatory lifestyle.