Medical Massage for Arthritis Pain: What Actually Works
Medical massage for arthritis pain: Medical massage addresses arthritis pain differently than spa massage.
Ancestral Sleep Positions for Spinal Alignment
Explore how ancestral sleep positions support spinal alignment and reduce morning stiffness.
Why Does My Back Still Hurt After Physical Therapy?
Finished physical therapy and your back still hurts? Learn why persistent back pain lingers and how a root-cause approach can help you move forward.
The Most Inflammatory Ingredient Behind Your Aches, Pains, and Chronic Disease
People schedule massage appointments because they typically have an ache or a pain somewhere. Neck and back pain are popular thanks to the unnatural requirement to sit behind a desk. Inflammation isn’t just joint pain, it affects the whole body. Dr. Cate Shanahan says this food is the same as consuming radiation due to the widespread destruction it causes.
Why Does My Neck Hurt? 7 Common Causes of Neck Tension and What To Do About It
Jennifer has been a medical massage therapist for 24 years. Here are her top 7 causes of neck pain and tips to help you find relief. Free PDF download included.
Could Sugar Be Making Your Joint Pain Worse?
Could your diet be contributing to chronic joint pain? Discover how sugar, blood sugar, inflammation, and an ancestral diet may influence pain, healthy aging, and recovery. Learn why combining massage therapy with nutrition and lifestyle habits can help you feel better and move better in Boise, Idaho.
Plant Compounds That May Be Causing Your Joint Pain
I used to eat 9 cups of vegetables a day from 3 different categories. Today I can say I’m living proof something seemingly benign like vegetables can cause joint pain. Coaching others looking for relief we discovered the same result.
Pain Relief Without Drugs Or Diet Changes
People today are chronically inflamed contributing to a variety of chronic health conditions. Here are some simple changes you can make for next to nothing.
Ice Combined With NSAIDS Hinders The Healing Process.
For decades R.I.C.E (Rest. Ice. Compression. Elevation.) has been drilled into us as a standard of care after an injury, but research has shown this protocol delays and hinders the healing process. Get my tips for how you can support an injury with self massage, supplements, and an anti-inflammatory lifestyle.