Jen's Guide To Timeless Health

Get my 44 page e-book that outlines the basics of ancestral living. Many of you have picked my brain about various health topics. Here are the basics of what I know about ancestral health.

Table of Contents:

• KEY CONCEPTS 4

  • Yes, You Really Can Reprogram Your Genes: 5

  • The Clues to Optimal Gene Expression 5

  • Your Body’s Preferred Fuel Source 5

  • What Determines Your Body Composition Success 5

  • This is Totally Unnecessary: 5

  • These are Are Not Your Enemies: 6

  • It doesn’t work for Weight Management: 6

  • Maximum Fitness Can Be Achieved in Minimal Time 6

• DISCOVERING FOODS THAT WORK FOR YOU 6

  • Nutrient Density 7

  • The Benefits of Keeping a Journal 7

  • Natural Appetite & Food Appreciation 8

  • Calories, Macros, & Fitness Trackers 8

  • Avoiding Pitfalls 10

  • Celebrate Food; Reject Negativity 11

  • Getting Off The Insulin Rollercoaster 12

  • Insulin Load -vs- Nutrient Density 13

  • The Carbohydrate Curve 13

  • The Food Pyramid 14

• Locally Grown, Organic, Conventional - Making the Best Choices 15

  • It’s Not About Perfection 16

  • A Brief Lesson In Percents 16

  • No Pressure 17

  • Everything In Moderation...Including Moderation 18

  • Toughing It Out 19

  • The Scale & Weighing Yourself 20

  • Food Cravings & Ghrelin 21

  • Does Your Family Have To Do This With You? 21

• EXERCISE 22

  • PEM 22

  • Males – PEM mastery 24

  • Females – PEM mastery 24

  • Injury Prevention For Workouts 27

  • Making Smart Workout Decisions 28

  • Preserving Muscle Tissue 31

  • Heart Rate Calculations 32

  • Burning Fat 32

  • The Black Hole Zone 32

  • The Fitness Pyramid 33

  • Racing Faster 33

• PRIMAL FOOD SPECTRUM 34 - 37

• PRIMAL APPROVED AT A GLANCE 37

• Food 37

• Exercise 39

• Lifestyle 40

• PRIMAL AVOID AT A GLANCE 40

• Food 40

• Exercise 43

• Lifestyle 43