Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Maybe it's not your age.
You're eating pretty well. You're exercising. You've tried the diets, supplements, workouts and wellness advice.
So why are you still stiff, tired, uncomfortable, gaining weight, sleeping poorly or wondering why your body doesn't feel the way it used to?
The Other 23: Field Study takes a different approach.
Instead of giving you another rigid diet or exercise plan, we'll investigate the things happening during the other 23 hours of your day—the hours outside the massage room.
Together, we'll explore:
Nutrition and food choices
Movement and daily activity
Sleep and recovery
Stress and lifestyle
Hydration and minerals
Sunlight and time outdoors
Habits and environment
Patterns in how your body feels and responds
Therapeutic bodywork and what your body may be telling you
This is not about perfection.
It's not calorie counting.
It's not a meal plan.
It's not another 30-day challenge.
It's a guided experiment.
You'll learn how to pay attention to your own experience, test practical changes, gather useful information and make better decisions about your health.
12 weeks of guided health coaching
Six individualized therapeutic 90 minute bodywork sessions
Bi-weekly small-group coaching (60 minutes)
The Other 23 Field Guide
Healthy Habits Library
Fitness Industry Reality Check
Practical health and lifestyle experiments
Defined between-session support
A small cohort limited to 20 women
The program begins in October and continues through January—because real health doesn't happen in a laboratory.
We'll navigate Thanksgiving.
We'll navigate the holidays.
We'll navigate travel, busy schedules, stress, imperfect meals and real life.
And when January arrives, you won't be starting over.
You'll have three months of information about yourself.
You'll know more about what helps.
What doesn't.
What surprises you.
What you can actually sustain.
And what deserves your attention.
The Other 23 is designed for women 40+ who:
Feel like their body has changed and aren't sure why
Are doing “healthy” things but don't feel as healthy as they should
Are tired of conflicting health and nutrition advice
Have tried diets, exercise programs, supplements or wellness plans
Want to understand their body rather than simply follow another set of rules
Are curious, independent and willing to experiment
Want to feel capable and confident rather than increasingly limited by their age
20 women. One cohort. October → January.
Maybe it's not your age.
You're eating pretty well. You're exercising. You've tried the diets, supplements, workouts and wellness advice.
So why are you still stiff, tired, uncomfortable, gaining weight, sleeping poorly or wondering why your body doesn't feel the way it used to?
The Other 23: Field Study takes a different approach.
Instead of giving you another rigid diet or exercise plan, we'll investigate the things happening during the other 23 hours of your day—the hours outside the massage room.
Together, we'll explore:
Nutrition and food choices
Movement and daily activity
Sleep and recovery
Stress and lifestyle
Hydration and minerals
Sunlight and time outdoors
Habits and environment
Patterns in how your body feels and responds
Therapeutic bodywork and what your body may be telling you
This is not about perfection.
It's not calorie counting.
It's not a meal plan.
It's not another 30-day challenge.
It's a guided experiment.
You'll learn how to pay attention to your own experience, test practical changes, gather useful information and make better decisions about your health.
12 weeks of guided health coaching
Six individualized therapeutic 90 minute bodywork sessions
Bi-weekly small-group coaching (60 minutes)
The Other 23 Field Guide
Healthy Habits Library
Fitness Industry Reality Check
Practical health and lifestyle experiments
Defined between-session support
A small cohort limited to 20 women
The program begins in October and continues through January—because real health doesn't happen in a laboratory.
We'll navigate Thanksgiving.
We'll navigate the holidays.
We'll navigate travel, busy schedules, stress, imperfect meals and real life.
And when January arrives, you won't be starting over.
You'll have three months of information about yourself.
You'll know more about what helps.
What doesn't.
What surprises you.
What you can actually sustain.
And what deserves your attention.
The Other 23 is designed for women 40+ who:
Feel like their body has changed and aren't sure why
Are doing “healthy” things but don't feel as healthy as they should
Are tired of conflicting health and nutrition advice
Have tried diets, exercise programs, supplements or wellness plans
Want to understand their body rather than simply follow another set of rules
Are curious, independent and willing to experiment
Want to feel capable and confident rather than increasingly limited by their age
20 women. One cohort. October → January.
