The Other 23 — Spiral Notebook

Your massage might last an hour. Your life happens during the other 23.

This notebook is a place to pay attention to those hours.

Because feeling better isn't only about what happens on the massage table—or in the gym, or on the scale. It's the little things you do, think, eat, drink, and experience throughout the rest of your day that add up to the bigger picture.

Use The Other 23 to keep track of the things that matter to you:

🥩 What you ate and how you felt afterward
😴 Sleep, energy, and recovery
☀️ Time outside and exposure to sunlight
🚶 Daily movement and activity
🧠 Mindset, stress, and things worth noticing
💧 Hydration and habits
✨ Wins, observations, experiments, and “aha!” moments

Or don't track a damn thing. 😉

It's also simply a really nice notebook.

Use it for your grocery list, work notes, sketches, brilliant ideas, hiking plans, journaling, brain dumps, or the random thought that arrives while you're standing in the shower and absolutely must be written down before it disappears.

The point isn't perfection. The point is paying attention.

Your body is giving you information all day long. Sometimes you just need a place to write it down.

Inside you'll find:

• 118 ruled pages (59 sheets) of smooth 90 gsm paper
• A sturdy 350 gsm front and back cover
• Metal spiral binding that lies flat for comfortable writing
• A handy document pocket inside the back cover for receipts, notes, tickets, or loose ideas
• Compact 6" × 8" size—easy to carry in a bag, backpack, or tote
• Dark grey back cover for a clean, grounded finish

Take it to work. Throw it in your hiking bag. Keep it beside your bed. Bring it to your next massage.

Use it to track your habits. Use it to clear your head. Use it to figure out what makes you feel good.

Or just use it to write stuff down.

Because what happens during The Other 23 matters.