Autoimmune Paleo Diet for Gut Inflammation: AIP Guide
Explore how the autoimmune paleo diet may calm gut inflammation, why food sensitivities develop, and how AIP elimination and reintroduction work.
Animal Protein For Bone and Muscle Health
Animal protein bone muscle: Animal protein supplies unique nutrients—creatine, carnosine, heme iron, B-12—that plant sources don't.
From a Mashed Banana to a Garden: How Small Changes Changed the Way I Feed My Family
Learn more about this mom owned business in the treasure valley helping families grow food without overwhelm. Heather offers gardening kits to help you get started. Read more to claim her special offer for a treasure valley garden consultation!
Advanced Glycation End Products and Tissue Stiffness
Advanced glycation end products may explain stubborn tissue stiffness. Learn how AGEs form, affect collagen, and what you can investigate.
How to Manage Inflammation Naturally: A Guide
Learn how to manage inflammation naturally by investigating diet, sleep, and lifestyle triggers. Discover what your body is telling you.
The Most Inflammatory Ingredient Behind Your Aches, Pains, and Chronic Disease
People schedule massage appointments because they typically have an ache or a pain somewhere. Neck and back pain are popular thanks to the unnatural requirement to sit behind a desk. Inflammation isn’t just joint pain, it affects the whole body. Dr. Cate Shanahan says this food is the same as consuming radiation due to the widespread destruction it causes.
9 Reasons Your Attempts At Weight Loss Didn’t Work
The world has likely told you weight gain is genetic and/or you can’t do anything about it without weight loss drugs. If you want to find weight loss that lasts then you’re in the right place. The way I see it, you’ve simply been doing the wrong things and ignoring things that matter. As you might imagine, when you do the right things and include the lifestyle habits that matter you’re going to be successful.
Changing Your Diet For Better Sleep
Your sleep determines what you crave and what you eat determines how well you’ll sleep. It can be a vicious cycle if you don’t know what foods to watch out for. I also include 5 key nutrients to support a good night’s sleep as well as those that hinder a good night’s rest.
Could Sugar Be Making Your Joint Pain Worse?
Could your diet be contributing to chronic joint pain? Discover how sugar, blood sugar, inflammation, and an ancestral diet may influence pain, healthy aging, and recovery. Learn why combining massage therapy with nutrition and lifestyle habits can help you feel better and move better in Boise, Idaho.
The Choice Is Yours—How Food Can Change Your Health
Looking to improve your health beyond temporary fixes? I can help support lasting change by combining advanced manual therapies with practical diet and lifestyle guidance. Whether you’re local or exploring health-transforming strategies from afar, this post explains how targeted nutrition, movement, stress management, and hands-on care work together to relieve chronic pain, restore function, and boost overall wellbeing.
Plant Compounds That May Be Causing Your Joint Pain
I used to eat 9 cups of vegetables a day from 3 different categories. Today I can say I’m living proof something seemingly benign like vegetables can cause joint pain. Coaching others looking for relief we discovered the same result.
